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HappYness 101
Lesson 1
Understanding Self-Esteem (1:03)
Lesson 2
Journal Your Daily Success (0:39)
Lesson 3
Plan Your Tomorrow, Today (0:53)
Lesson 4
Compare Yourself to You Only (0:43)
Lesson 5
Be Grateful (0:47)
Lesson 6
Self-Defeating Assumptions (1:23)
Lesson 7
Affirmations (1:17)
Lesson 8
The Company You Keep (0:51)
Lesson 9
Take A Self-Esteem Inventory (0:39)
Lesson 10
Show Someone How To... (0:36)
Lesson 11
Set the Intention (0:51)
Lesson 12
Lighten Up! (0:29)
Lesson 13
Today’s tip is “Address Your Own Needs, Not Others.” (0:53)
Lesson 14
Expect the Best Outcome (0:40)
Lesson 15
Take the Compliment (0:43)
Lesson 16
Pay Attention to Body Language
Lesson 17
Understanding Self-Esteem (0:40)
Lesson 18
Create Your Own Cheerleading Squad (0:49)
Lesson 19
When you need a pick me up (1:00)
Lesson 20
Poor Self-Esteem And Values (1:02)
Lesson 21
Turn Negatives Into Positives (0:42)
Lesson 22
Take Responsibility (0:52)
Lesson 23
Be Kind and Generous (0:37)
Lesson 24
Volunteer (0:43)
Lesson 25
Create a New Good Habit (0:50)
Lesson 26
Let Your Light Shine (0:44)
Lesson 27
Find Something Special About Your Day (0:59)
Lesson 28
Exercise (0:56)
Lesson 29
Don’t Join In With the Anger Crowd (0:42)
Lesson 30
Stop Negative Chatter (0:39)
Lesson 31
Avoid Negative People (0:41)
Lesson 32
Lead the Way (0:55)
Lesson 33
All or Nothing Thinking (0:55)
Lesson 34
Review Evidence Before Making a Conclusion (0:44)
Lesson 35
Focus on Positives (0:32)
Lesson 36
Minimize Apologies (0:42)
Lesson 37
Good Vibrations (0:45)
Lesson 38
Give Yourself a Timeout (0:34)
Lesson 39
Live in the Moment (0:58)
Lesson 40
Create an Achievement Log (0:49)
Lesson 41
Celebrate Success (0:29)
Lesson 42
Don't Take Criticism as a Personal Attack (0:43)
Lesson 43
Improve Yourself (0:47)
Lesson 44
Pick Your Favorite Physical Attribute (0:35)
Lesson 45
Commit to Change (0:42)
Lesson 46
Create a Success List (0:52)
Lesson 47
Try Something New (0:57)
Lesson 48
Look Friendly (0:50)
Lesson 49
Work on the Things You Love to Do (0:34)
Lesson 50
You Can Live Your Dream (0:55)
Lesson 51
Let Go of the Past (0:59)
Lesson 52
Take Action! (0:29)
Lesson 53
Tap Into Your Creative Powers (0:49)
Lesson 54
The Perfectionist & Procrastinator (0:55)
Lesson 55
Challenge the Inner Critic (1:02)
Lesson 56
Unlearning Low Self-Esteem (0:43)
Lesson 57
Share Not Compare (0:43)
Lesson 58
The Sleep Factor (0:50)
Lesson 59
Compliment Other People (0:57)
Lesson 60
Find a Confidence Mentor (0:51)
Lesson 61
The Daily Treat (0:31)
Lesson 62
Avoid Over Thinking a Task (0:46)
Lesson 63
Need a Confidence Booster? Workout! (0:57)
Lesson 64
Be an Expert at Something (0:48)
Lesson 65
Stand Up to Ask a Question (1:06)
Lesson 66
Write Down How You Feel When Things Are Great (0:53)
Lesson 67
Re-frame Your Focus (0:44)
Lesson 68
Your Own Worst Enemy (0:57)
Lesson 69
One Goal At A Time (0:46)
Lesson 70
Self-Trust (0:42)
Today’s tip is “Address Your Own Needs, Not Others.”
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